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New Year Resolutions

Easy Resolutions to Keep All Year Resolution #1: Lose unwanted pounds and keep them off.  (Please note that any website recommendations are not advertisers nor do we receive any incentives or … Read More...

Holiday Dieting

If you are like me, you would like to maintain your weight and shape while still enjoying the wonderful foods and treats that are always available during the holidays.Here are some practical ideas … Read More...

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