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Holiday Dieting

If you are like me, you would like to maintain your weight and shape while still enjoying the wonderful foods and treats that are always available during the holidays.Here are some practical ideas … Read More...

Fun Family Holiday Games

When families come together for the holidays it is a great opportunity to plan a few games that can include any age and physical capability.Outdoor or Covered Area GamesPing Pong is fun at … Read More...

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