If you are like me, you would like to maintain your weight and shape while still enjoying the wonderful foods and treats that are always available during the holidays.

When last I wrote about getting in shape for your reunion, I wanted to offer a few tips for a lifestyle diet plan.  I am not a physician nor a trained dietician, but I offer some practical ideas that are easy to do.  Of course, any diet advice or medical questions should be checked with your physician or nutritionist.